Active Pilates Studio - Mona Vale (NSW)

Maxwell Chang I want to write this review because I’ve been so touched recently by one of the Physio’s I see Shane. Recently I’ve been toiling with a long term shoulder injury, having dislocated it multiple times from football. Despite this Shane has been the most comforting and patient with me adapting his schedule and programs to suit my personal needs. Not only is he professional, but I feel that he really cares about me as a person and as his patient having emailed me on his own accord to inquire about my shoulder health even in between appointments! On top of this, his charisma and humble demeanour make every appointment with him a pleasure. Finally, having been to three other physios prior I can confidently say Shane is by far the most knowledgeable and competent physio I have ever seen, assisting me throughout my shoulder injuries and groin injuries. He doesn’t just give me exercises but explains and even shows how they help giving me increased motivation and understanding of my injury! Can’t thank this guy enough, and if you are unsure about him please respond to this comment and I’m happy to testify! - Maxwell

Georgina Catherine I am new to Pilates and Xen Studios is the first studio I have had a membership with. I have felt so comfortable and welcomed into the studio and its community. The expertise and knowledge of the instructors make you feel like you are in safe hands. I came into Xen hesitant about doing Pilates as I have a long history of back injuries, however, Nikkis understanding of how the body works made me feel completely at ease. I have been building my strength and learning more about my bodys new capability since.

George G I’ve been training at Reshape U for the past 6 months with Nick, and I couldn’t be happier with the results! Nick is an incredibly knowledgeable and motivating trainer who really takes the time to understand your fitness goals and tailor workouts to fit your needs. The sessions are challenging but always rewarding, and Ive seen great improvements in my strength, stamina, and overall health. If youre looking for a personalised approach to fitness, I highly recommend you train with Nick.

Rueben Abley This gym has a great atmosphere and culture. The trainers are boxers/ex boxers so they all know what they are talking about. There are classes for all ages and fitness levels, its also very laid back welcoming, I love this place

CC Aus What a fantastic environment for kids to learn a martial arts. The gym is not new & shinny, but the Sensei (master) and Sempai ( senior student) are superb & fully hands on with the kids, always guiding, teaching and motivating them. They also encourage the students to guide the younger ones, creating a real sense of camaraderie and accomplishment as a group. It makes everyone feel welcome & included, which isnt always the case with some places, especially when it comes to girls. Our 7 year old absolutely loves it and feels so proud to be part of this great group of students and teachers. Friendly, affordable, fun, exciting and teaches them amazing skills!!!