Elevate - Body Brain Mind - Rodd Point (NSW)

Joseph Duffey Id had an issue with my achilles tendon for over a year, following a bad tackle in soccer, and despite various physios, chiropractors and other health professionals trying to fix it, I was not improving and it was impacting not only my ability to play soccer but also day to day life. I found Dane whilst researching my next step and gave him a call, he seemed very knowledgeable and generous with his time. At the appointment he used strength testing to check calf strength etc and from that point he kept the recovery process very simple by providing me with 2 or 3 simple exercises, with suggested weights and reps. After 3-6 mths of following his protocol and his treatment, I was back playing soccer. I found Dane to be very knowledgeable, generous with his time and very calm and structured in his approach.

Grim Reapa Don’t care about u if they’re not a pro or amateur

Reza Kahlaee A great indoor, outdoor aquatic centre with lots of fun facilities for children. great pools, changing rooms, showers, water slides and friendly staff. very reasonable prices.

Andrew fisher I’ve been training with Paul for a few months now and can’t recommend him enough. The setup is private, well equipped, and has a great atmosphere. Paul’s an excellent trainer who really knows how to get results - every session is structured, challenging, and tailored to your goals. If you like to be pushed, he’s the one for you, but he also caters to all fitness levels and makes sure you’re getting the most out of every session

Margaret Cass I have been practicing yoga with Michelle at Asha Yoga Studio on a regular basis for a couple of years now. It has been an amazing journey with both Michelle, her mother Kay (through spiritual guidance) and the various other yoga teachers at the studio. I feel extremely blessed to have found this forum to heal my body mentally, physically and emotionally. Michelle provides an enormous amount of support, encouragement and love. I have participated in various retreats (both day and overseas) and speciality classes, all of which have been extremely enriching in so many different ways. I would highly recommend Asha Yoga studio to all individuals whether at a beginner or more advanced level. I have been practicing yoga on and off for over 25 years and Michelle is by far the most gorgeous, welcoming and technically talented teacher that I have ever come across. I owe her the deepest amount of gratitude. She is truly humble and possibly unaware of the high level of positive impact she has had on my life. Thank you Michelle, namaste!