F45 Training Richmond NSW - Richmond (NSW)

Natalie Hunter Dr Ken was amazing and love my results. Ereena flawless’s manager is gorgeous and helped me through the whole process of checking in. She made everything seamless and so professional!! Love them!

Michele Holmes Love this gym. It’s not just a gym, it’s a lifestyle. So much more to keep you engaged, committed and progressing. Love the sauna rewards at the end of my workouts too and the spa session post Yoga group is great for muscle relaxation. I need to get more into the weights training side of things but so far the separate areas to work out with equipment is brilliant and the treadmill room is lovely too. I do enjoy running in a separate space to the rest of the gym for some reason it feels more focused and youre not watched by everyone in the gym. Super friendly staff and has that "brand new gym" smell and feel to it. LOVE IT HERE!

Aunty Mishka A fantastic gym. Love going there. The staff are very enthusiastic, supportive and encouraging. Amanda, Harry and Nic will work you hard and you will get results. They are caring and understanding and everyone is an individual. All the members are very friendly. A welcoming environment to train in.

Jacqui Absolutely lovely studio! I’ve never done any kind of pilates/reformer/hot mat before, and signed up to do their winter challenge so I could try a few of their different classes and I am loving it! Their classes are so encouraging, inclusive and a fun way to workout, the teachers are so friendly and knowledgeable, and their new space here at Berwick is so lovely too! I highly recommend Flow and Co Berwick for new/all levels of pilates women and men to come workout!

Jonathan Light An excellent gym. All of the equipment is new. It is very clean. It has a friendly atmosphere (customers and staff). It is independently owned (not a big chain), and the owner (Angie) is often there - she knows her customers (like me!) by name. The personal trainers are also excellent.