The Flex Haus - Dee Why (NSW)

Lyndall Biggar An effective guided meditation and yoga program in a relaxing safe space which encouraged ‘being’ over the ‘doing’ of daily life, thus generally re-energising ourselves within our group. Many thanks to Jen for providing this program which included a delicious home-cooked meal, herbal tea & fruit, complemented by a rich cacao drink & group chat plus ritual reflection by the open fire. I would highly recommend this experiential session to anyone seeking ‘time out’ from their hectic and busy schedule. Lyndall

Shane MMA Nara is honestly one of the best in Sydney. She’s super knowledgeable, encouraging, and really pays attention to each person’s needs and form. I’ve seen such a difference since starting Pilates with her, feeling stronger, more flexible, and even my posture’s improved. Her classes are always challenging but really enjoyable, and the vibe she creates is so welcoming. Highly recommend.

kamaljit kaur Dr raj is really helped me and gave me the hope that i can get better soon. He customized all the things for you according to ur need and possibly put all the efforts to eliminate yours issues. Very polite receptionist always ready to help you. Love this clinic