Train Aero Botany (Health and Fitness) - Botany (NSW)

Lisa B I’ve been training with Mark and Lee-Ann Derrick since 2022. These two are such an impressive coaching team operating out of arguably Australia’s pre-eminent training facility. As a masters lifter that’s gone through two major surgeries I absolutely trust Mark to program safely for me to achieve my competitive goals. If I set a big goal, Mark is already ahead of me with data, ideas and programming strategies to get me there. I love training with MD strength and I cannot recommend this team more highly.

Andrew Kimber I am very happy to recommend Chad to anyone looking to improve their fitness and sporting performance. Chad is a very capable, professional and personable trainer. In the 4 months of workouts with Chad, I feel that I have made really great progress. Sessions with Chad are very satisfying. He pushes me to do my best but knows where the limit is, so that I get the maximum benefit, without overtraining. Chad’s strengths are that he is very personable, and a great communicator. He has worked to understand my goals and really listens to what I have to say, including any feedback following each session. He has given a lot of thought to tailoring each session to help me achieve the outcomes I am looking for, and adjusts my workouts based on progress each week. Chad ensures that training is balanced between cardio and strength work to suit my chosen sport. Training is always interesting, challenging and very positive. Chad will push me to work hard in a very encouraging way. Chad has performed at an elite level in a highly competitive sporting background, and so he clearly knows what works and explains each exercise, its correct technique, and what the benefits are. He watches carefully to ensure I am following the technique to get the maximum benefits whilst avoiding strain or injury. Chad is very personable and engaging and brings a very positive approach to each session. I look forward to each session with Chad, and I am very confident to recommend Chad to anyone, as he has the experience, knowledge and engagement to deliver a fitness program to suit any individual of any age or fitness level.

matthew mathauda Amanada is great, she always makes you feel welcomed and takes the time to welcome and say goodbye all the gym members. The rest of the team are also great and the personal trainer Rob is very polite, offers assistance to members and you can see he cares about people being able to hit their goals. Depending on the time you visit you usually have machines or free weights available to use, what I like about the members of this gym is everyone is very polite, respectful and friendly.