Where Locals Work Out: Best [16] Gyms and Fitness Centers in Balgowlah, NSW

Heather Clarke Ive been coming to Studio Pilates at Balgowlah for over 2 years now. Ive done nearly 200 classes! Its such a great way to start the day. The instructors are great. I have some types of exercises I cant do (long story!) but they all know and make the appropriate modifications for me each time! I feel like I have my own personal trainer! Alex on Sunday mornings is a favourite. She knows my limits and pushes me where appropriate. Yikes! This type of resistance training is perfect, and I complement it with my aerobic style exercise for a perfect health balance!

Nathalie Lauren Jade was an excellent instructor, and was very welcoming and friendly to both me and my brother, who was attending his first pilates class and was used to a gym environment before this. Both of us enjoyed it immensely.

Maddie S Great group classes! Takes a few weeks to get your head around the acronyms but its a really nice group of people who train here who are happy to help. Now Im in the swing of it Im absolutely loving it and have noticed a real difference in my strength fitness in a short time.

James Gleeson I have been a member of Code 5 Balgowlah for about 2 years now. Love the structure of the group sessions and its inclusivity. The team make all activities approachable, whether you are a first time gym goer or a seasoned athlete, there is something for everyone.They also run various community challenges which gives you a focus and keeps you on your toes. The Code 5 community is made up a great bunch of people clearly lead from the front and it is great to see new and old faces each week looking after themselves. Highly recommend you give it a go!

Kamila Neves I do not recommend this unit. Very poor service: I waited for over an hour for the manager to call me back about an issue with my membership and nothing happened. Nobody takes responsibility, they just say it will be solved “in a few days” but nothing ever gets done. Luckily, I also train at another location where the staff is amazing.

Lilouche Trabadouche The only redeeming quality of this gym is the set of decent dumbbells going up to 50 kg — which is rare. Other than that, it’s really not worth your time. The gym is tiny, with low ceilings that make the space feel claustrophobic. A massive elevator takes up about 80% of the available floor space, leaving little room to move around or train comfortably. The benches are in poor condition — some of them downright unsafe. Most of the machines are old, outdated, and theres a serious lack of variety if youre looking for a complete workout. If youre after a well-equipped, spacious, and safe gym, this isnt the place. Keep looking.

Anne Peake My daughters attended Transform and recommended it to me. I wanted to become stronger to be able to lift my new grandchild. I had an assessment done and felt very much at home and welcomed. I found the cost very reasonable. I love the Pilates classes. I don’t feel pressured to perform perfectly and just take it at my own pace. The staff can see the improvement I am making in strength, flexibility and balance and the classes are so enjoyable I want to keep coming back. The other class members are lovely and the teachers are experienced, patient, helpful and fun. Shout out to Christina and Petra.

SA Denford I’ve been attending Transform for 6 months now. The variety and timing of classes I couldn’t find elsewhere to better suit me. The instructors are so warm and encouraging (not over the top though!). The community is lovely and welcoming - just what I needed as someone who is an introvert.

Amber Bothwell I have been a member at plus fitness for more than 3 years and i can say i will never change. The staff are all super friendly, and i have become very close friends with all of them. They are incredibly welcoming and helpful and always greet me with a smile. The gym is modern and versatile with state of the art equipment. It’s the perfect size and accommodates to every individual’s needs. I highly recommend!

Xun Lin Well equipped gym with friendly staff! Could always find a free machine and get what I need done. Jasper is an entertaining character.

Carlton Jim LTYB in Bally has been amazing – we moved into the area having come from another brilliant gym where we were previously, wondering if wed ever find something that would ever meet those same standards. Once we found Jared and the crew, I have to say we found our answer here OTB. They really do strike the perfect balance between meeting where youre at with pushing you just beyond your limits so you actually get fitter – something I think is harder to find that it would seem! Strongly recommend!

Renae Gym’s can often feel like lonely places, with a bunch of strangers working out next to each other, scared to make eye contact. Not so at LYTB Balgowlah. Jared and the team have created an incredibly inclusive and fun environment, ensuring everyone - regardless of age or fitness levels - feels supported in their own fitness journey. The classes are small enough that you’ll receive 1:1 attention and coaching, but big enough that member banter is highly encouraged!

Tonia Startari My stretch lab experience at Balgowlah was exactly what I needed! The session was incredibly effective. I felt a noticeable difference in my flexibility and tension levels afterward. The instructor was fantastic — knowledgeable, attentive, and very encouraging throughout. They guided me through each stretch with clear instructions and offered helpful modifications. I’ll definitely be coming back. Highly recommend to anyone looking to improve mobility or just unwind!

Nicole Brooke Love everything about StretchLab Balgowlah! The team is always warm and professional, and the stretch sessions have become a key part of my weekly routine. Whether I’m feeling stiff, sore or just want some gentle movement, I always walk out feeling so much better.

Georgia Lardner Bulldog has amazing trainers and classes and makes you feel welcome from the get go. If you’re looking for a great gym look no further. Thanks Nick and everyone!

Gabriela Marunova Bulldog Gym is more than just a business—it’s a community. I truly enjoy my training here and can see consistent progress with each session. The coaches are highly dedicated, providing both group and individual support to ensure every member reaches their potential. The team is both friendly and professional, creating a motivating and inclusive environment. Danuta and Nick go above and beyond to ensure that every member feels valued and well-supported. Each class is both engaging and rewarding, leaving a strong sense of accomplishment. Kudos to the gym members as well for their friendliness and support, which contribute to the gym’s welcoming and motivating atmosphere. Looking ahead, I’ve learned that by not planning and embracing travel, I no longer cling to the familiar but welcome the unknown—whatever that may mean for my journey.

Anna Lisle What I love about Holixir is the fact that I can do weights, reformer pilates, yoga, barre, plyo training all under one roof. The trainers are so knowledgeable and encouraging and the studio space flawless. But the best part? The people you work out with.

Melaney McCleary Ive been at Holixir for over a year now and love it. I especially like the strength and tone classes. Sarah really makes the classes new and interesting each time. Looking forward to her new Plyometrics and Power class! Carla is amazing too. She has created a great community :)

Annebelle de Vos Ive been having one-on-one sessions with Jackson from Rome Strength & Mobility, and I cant recommend him enough! My overall experience has been excellent. His depth of experience shines through, and its clear hes passionate about helping people achieve their fitness goals. Thanks to his guidance, Ive seen fantastic results and look forward to every session with enthusiasm.

matt christiansen You could literally not ask for more from your fitness professionals when it comes to these three men. I have trained gymnastics with Nick for a while and he never fails to keep me engaged and informed. Casper is a big friendly giant and will go out of his way to make you feel comfortable and welcome. I have trained with Jackson for a long time and owe a significant portion of my gym progression and development of self confidence to this man. Together they form Rome. These men have an diverse set of expertise that are sure to help you achieve your fitness goals. They are also just genuinely nice people, striking the perfect balance between professional, friendly and funny. You will not regret signing up

Karen Robertson I love the trainers and classes at Vision. Ive been a member at various gyms over the past three decades and this is my favourite because of the people. Emily is a terrific trainer and all the staff and members are so friendly. Im very happy at Vision.

Leigh Mason Love love love Vision Balgowlah! All trainers are friendly and motivated and help you achieve your desired result in a number of ways; focusing on exercise and diet as well as educating you through seminars and shopping tours. There are a variety of group classes at different times and the trainers make the classes a fun and positive experience no matter what your level of fitness. Thank you Vision Balgowlah! We love you, you are like family.

Mi chelle Love love love this studio (and Mona Vale). All the teachers are fabulous. I feel so relaxed and grounded after every session. The workshops are also a great addition to the regular classes.

Maisha Munene Far out - I am blown away by the quality of teachers here. The ambiance, the friendly staff, the whole experience. The vinyasas are intelligently sequenced, the Yin classes are just so dreamy, and the Mellow is perfect for a day when you want a bit of both. Highly recommend!!

Agnes Jursics This is by far the best gym I’ve ever been to. The trainers are not only knowledgeable but genuinely invested in my progress. I’ve just completed a 12-week program, and I can already see real improvement. Highly recommend

Cristina DeSouza-Bell This gym is absolutely fantastic with very supportive Team! Scott, is always attentive of everybody needs and his kindness goes beyond anybody expectations. We are also very spoiled of the gyms amenities (nice coffee, tea and much more). Chloe keeps us updated with frequently reports and celebrate with us each achievement. Not to mentioned all team of very friendly personal trainers. VAMOS Agora!

Sonja Parker Love the full body work out I get, using wonderful equipment and amazing knowledgeable teachers. They make sure we use our equipment and exercises correctly. I’ve been asked which instructor I like best but I truly like each individual as they are no preference. You all give a wonderful unique touch to the classes so it’s never the same. I highly recommend joining or at least give it a go. I did and I’m hooked Xx Son

C K Wonderful Pilates studio with the instructors paying close attention to service, quality and making client experience super pleasant. It’s got a great range of instructors to suit everyone’s levels and preferences (faster transitions vs more flow style). Honestly can’t recommend the pilates enough. I wasn’t a huge fan of the yoga studio by comparison, it’s quite a smaller space and not as zen as some other studios but the focus of this place is definitely the Pilates.

Bella Barkway Positive Energy is the BEST wellness and fitness studio/venue on the North shore hands down! It’s an immaculate space with such a well thought out design. There has been so much thought put into this space and you feel it as soon as you walk through the doors, I am so excited to try all the classes out

Jess Middleton Positive Energy is exactly that … pure, positive energy. From the moment you walk in, you can feel it …the space is light, welcoming, and full of good vibes. The team has created something truly special here — a place that celebrates movement, mindfulness, and connection in the most authentic way. The people, the energy, the design — all of it radiates calm, joy, and purpose. If you haven’t been yet, go. You’ll understand what I mean the second you step inside!

Jazmin Rose I have been training Muay Thai with Daria on and off for a while now. I would not go to anyone else. Daria always makes me feel super comfortable. She sets the training to my standards. She has definitely helped with my fitness. I have never been a girl that trains sadly until I started training with Daria! I am no longer nervous and I can step into the gym with confidence. 10/10 would recommend training with Daria. Thank you Daria, I am so grateful !

Mariarosaria Porcelli Daria is fantastic! Our workouts always have variety, she always brings her amazing energy to the session and gives you her full attention, making you feel safe and comfortable the whole time. I dont think I have ever had such an attentive, kind and fun coach in my fitness journey until I met her! Her passion, and dedication to her clients is inspiring!