Where Locals Work Out: Best [3] Gyms and Fitness Centers in Lavender Bay, NSW

Tedeski I found Rad Burmeister and Unity Gym while searching online for a sure fire way to rehab my rotator cuff tear back to health in order to avoid surgery. I emailed Rad and after a few exchanges I pulled the trigger and joined his one on one coaching. Going in to this I had a torn Labrum from the 3 oclock to 9 oclock position, a full thickness tear of the Supraspinatus muscle and the Acromion bone has a downward tilt, needless to say I was messed up. After either 4 or 5 months of 4 sessions per week working with Rad through the Unity Gym app, my shoulder is completely healed and I am back to doing all the things I was capable of prior to messing up my shoulder and even more now. What I learned more than anything is proper mechanics for how the entire shoulder girdle works, and am now able to apply all of the proper mechanics when Im in the gym lifting. As Rad told me, I can always opt for the surgery if this doesnt work out, cause once the surgery is done, you cant undo it, and the surgery is not a 100% guaranteed fix. This program is as legit as it gets and I would recommend it anyone and everyone. Thank you Rad for all of your expertise and help ... You Rock my Friend! John

Nataly Mollet I’m still fairly new to UMS, but the benefits are already undeniable. Over the past five years, I’ve tried countless fitness programs and gym apps—yet never managed to stick with any of them for more than a couple of weeks. My usual pattern was to start with a burst of enthusiasm, only to quickly lose energy, motivation, and become overwhelmed. Now, I’m into Phase 2 with UMS, and I’m loving it! The true game-changer for me is the accountability provided by my coach. I receive feedback on every exercise, which not only boosts my confidence but also keeps me consistently motivated. What sets UMS apart is its thoughtful, progressive approach. Instead of rushing in, the program starts at a sustainable pace, focusing on building strong foundations—step by step. Every exercise is taught with precision to ensure correct form and, most importantly, to prevent injury. For the first time, I feel certain that my muscle-building journey is in the best possible hands. Thank you, UMS, for making fitness something I can finally commit to and enjoy!

amelia roach I’ve been training with Nino for 4 years and the experience has been amazing. He is knowledgeable, motivating, and always tailors my workouts. The sessions are challenging but fun, and I always leave on a high. Highly recommend the Anatomy Lab.

Anna Turkington Nino is one of the most holistic and attentive coaches I’ve ever come across. His approach is genuine and he truly cares about his clients making long term, healthy changes.

Tara Hartmann Gloria is an incredible trainer and all round entertaining person. She got my mum and I in great shape during the worst months of covid doing outdoor sessions. Gloria works you hard but you have such great conversations it makes the session fly by! Would 100% recommend to anyone hoping to find a fun, playful personal training session that gets serious results!

Sudhir Warrier I have been training with Gloria for 18 months. She is a caring, supportive and knowledgeable PT that has encouraged me to stay on track with my fitness goals. I would definitely recommend her to anyone looking to start or continue on their journey of health and fitness.